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  • Don't let the holiday season sabotage your weight loss efforts. With a little careful thought and planning, you can succeed during the holidays.

  • This holiday season, toast to your health by watching what you drink. Your favorite cocktail could have more calories than your favorite dessert.

  • Here's an easy gingerbread cookies recipe with just the right amount of nutmeg, cinnamon and ginger. This healthy holiday cookie recipe is sure to be a runaway favorite.

  • The holidays can be one of the most stressful times of the year. If you are feeling worried and anxious this holiday season, it's possible your kids are feeling that way, too.

  • This classic chocolate cookie recipe gets a healthy makeover with no butter, less sugar and whole wheat flour. A dusting of powdered sugar on these Chocolate Crinkles makes them a nice holiday treat.

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